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Title details for Hard "Core" Abs I by Nathan Harewood - Available

Hard "Core" Abs I

by Nathan Harewood
ebook
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The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from lower back pain. But, I have taken a different approach. I picture the body as a house; there are certain steps to take to ensure that a house stays strong and sturdy for many years. You must develop the foundation before you can build the walls. The same goes for the CORE.

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Publisher: Trafford Publishing

OverDrive Read

  • ISBN: 9781412248266
  • Release date: July 17, 2002

EPUB ebook

  • ISBN: 9781412248266
  • File size: 5967 KB
  • Release date: July 17, 2002

Formats

OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from lower back pain. But, I have taken a different approach. I picture the body as a house; there are certain steps to take to ensure that a house stays strong and sturdy for many years. You must develop the foundation before you can build the walls. The same goes for the CORE.

Expand title description text
Sports & Recreations Nonfiction